Coming Fall 2026
Rebounding in BioHealing Frequencies
Mini trampoline group classes fused with bio-healing frequency technology — designed to boost lymphatic flow, core stability, and whole-body vitality.
Join the WaitlistAbout This Class
Movement Meets Frequency Healing
Rebounding in BioHealing Frequencies combines the proven benefits of mini trampoline exercise with the cutting-edge science of bio-healing frequency technology. Each 40-minute group class uses structured timing and specific bounce rates to amplify the body's natural detoxification and regenerative processes.
A frequency generator runs throughout each session, delivering therapeutic bio-healing frequencies that work in harmony with the rhythmic movement of rebounding. The result is a uniquely powerful class that supports lymphatic drainage, cardiovascular endurance, and energetic balance — all at once.
Why It Works
What Rebounding in BioHealing Frequencies Can Do For You
Lymphatic Flow
The up-and-down motion of rebounding is one of the most effective ways to stimulate the lymphatic system, helping the body flush toxins and reduce inflammation.
Bio-Healing Frequencies
A frequency generator delivers targeted bio-healing frequencies throughout the class, supporting cellular repair, energetic balance, and deep nervous system regulation.
Cardiovascular Endurance
Interval-paced bouncing elevates heart rate in a low-impact way, building cardiovascular fitness without the joint stress of traditional high-impact exercise.
Core Stability
Every bounce engages the deep stabilising muscles of the core, improving balance, posture, and functional strength over time.
Detoxification Support
The combination of movement and frequency technology accelerates the body's natural detox pathways, leaving you feeling lighter and more energised after each class.
Community & Vitality
Group classes create an uplifting shared energy. Expect to leave each session feeling recharged, connected, and motivated to keep moving.
The Class
What to Expect in a 40-Minute Session
Warm-Up & Grounding
The class begins with gentle bouncing and breathwork to warm the body and tune into the frequency environment. New participants receive a brief orientation to the mini trampoline and frequency generator.
Interval Frequency Bouncing
Structured intervals guide the group through varying bounce rates and movement patterns, each timed to maximise lymphatic activation and cardiovascular response while the frequency generator runs continuously.
Cool-Down & Integration
The final minutes slow the pace to allow the body to integrate the frequency work. Light stretching and deep breathing help anchor the session's benefits.
Post-Class Guidance
Hydration is essential after rebounding. Suzanne will share simple aftercare tips to extend the detox and recovery benefits of each class.
Common Questions
Frequently Asked Questions
Launching Fall 2026 — Join the Waitlist
Be the first to know when classes open for booking. Reach out today to reserve your spot.